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A Little Bit of Mindfulness: An Introduction to Being Present [Book]

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Description
Excellent condition, Hardcover. In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice.
[Smalley, Susan L.] on . *FREE* shipping on qualifying offers. Fully Present: The Science, Art, and Practice of Mindfulness: The
A Little Bit of Mindfulness: An Introduction to Being Present [Book]
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